LIFE UPDATE
If you have seen me or my Insta stories in the last week then you will know that we had an ice bath delivered on Saturday and I’m well on my way to making it my entire personality. This is something we’d (I’d) been pondering for months and we took the plunge (couldn’t resist that one). We’re loving the daily ritual and it’s just the biggest luxury to be able to run into the shower after. Ice baths are known to support so many things - immunity, metabolism, anti-inflammation to name a few - and you guys know I’m into my wellness rituals.
Our wooden ice bath is on our terrace, which we’re so lucky to have and I used to use it all the time. In 2022 a wall came down during Storm Eunice and it took 18 months to fix (and, err, eight thousand pounds), so our terrace became very un-loved during that time. I’m glad to be using it more and it’s the kick up the a** we need to give it some much-needed attention! A trip…